[Request] How to grow taller/how to get longer legs.

(This request was sent by gabi ka-dabi.) 


Gabi ka-dabi wanted to know how to grow taller or how to get longer. I have searched on google and it looks like you must eat/drink dairy foods (like cheese and yogurt) and boiled chicken. 
You can't skip a meal and have to eat breakfast. Avoid "junk" food and drink 6-8 glasses of water or vegetable juice or sugar-free juice per day. Drink full cream dairy milk (I suggest having a2 milk because it's full cream, authentic milk from cows). 
Exercising and sleep helps growth. Growth happens most when your in "deep sleep" so make sure you have at least 9-10hrs per night for kids/teens and adults should have 8-9hrs per night. 
What stops growth is smoking, drugs, alcohol, lack of sleep, stress, digestive or lack of exercise. Visit this site for more of the info on growing - http://uk.answers.yahoo.com/question/index?qid=20080807064157AAAQPZm


You can't make your legs longer (growing accepted) but you can make it appear longer. Wearing shorter items of clothing revealing our legs and also wear high heels or heeled shoes.


If you aren't sure if your height is average, above or below average for you age visit - http://www.cdc.gov/growthcharts/data/set1clinical/cj41c022.pdf (by the way it also has average weight too).


Well hope this help you gabi ka-dabi. Thanx for reading Beauty Full and keep reading.
From Natalie